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Prep Time:
15 minutes

Cook Time:
20 minutes

Servings:
4 servings

Prep Time:
15 minutes

Cook Time:
20 minutes

Servings:
4 servings

Salmon with Mango Salsa

INGREDIENTS

Salmon with Mango Salsa

  • Salmon
  • 2 Tbsp. (30 mL) Crisco® Vegetable or Crisco® Pure Canola Oil
  • 1 tsp. (5 mL) lime zest
  • 1 clove garlic, minced
  • 1/2 tsp. (2 mL) salt
  • 1/4 tsp. (1 mL) pepper
  • 4 (6 oz/175 g) salmon filets
  • Mango Salsa
  • 1 mango, peeled and diced into 1/4” (0.6 cm) pieces, approx. 1 cup/250 mL
  • 1 jalapeno, finely chopped (optional)
  • 1/2 C. (125 mL) red pepper, diced into 1/4” (0.6 cm) pieces
  • 1/2 C. (125 mL) sweet onion such as Vidalia or red onion, diced into 1/4” (0.6 cm) pieces
  • 2 Tbsp. (30 mL) Crisco® Vegetable or Crisco® Pure Canola Oil
  • 2 Tbsp. (30 mL) lime juice
  • 2 Tbsp. (30 mL) fresh mint, chopped
  • 1/4 tsp. (1 mL) salt

DIRECTIONS

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Salmon: Combine oil, lime zest, garlic, salt and pepper in a small bowl. Mix well. Rub over salmon and coat well. Place fish on prepared baking sheet and bake in preheated oven for 20 minutes or until fish flakes when cut.
  3. Salsa: Combine all ingredients for salsa in a medium bowl.
  4. Place cooked salmon on dinner plate. Place 1/2 C. salsa on top of each piece of salmon.