- Marinade and Chicken
- 1 C. (250 mL) pineapple tidbits or chunks
- 1/4 C. (50 mL) Crisco® Pure Vegetable Oil
- 2 Tbsp. (30 mL) lime juice
- 1 garlic clove, minced
- 1/4 tsp. (1 mL) crushed red pepper flakes
- 1 tsp. (5 mL) sugar
- 4 boneless, skinless chicken breast halves
- Salad
- 1/4 C. (50 mL) diced red bell pepper
- 1/4 C. (50 mL) diced red onion
- 1 small jalapeno pepper, finely chopped (about 1 tbsp/15 mL)
- 2 Tbsp. (30 mL) chopped cilantro
- salt and pepper